Mind Your Mental Health Workhop at Gort Library on Wednesday 22nd February 10.30am - 1.30pm. Free Admission including refreshments & sandwiches. Aimed at general public and community workers.
This interactive workshop is delivered by Mental Health Ireland. It is a one day workshop comprising 4 units: understanding mental health & wellbeing; stress and thinking patterns; mental health difficulties, support and recovery; self-care strategies.
Bibliotherapy at Gort library - a collection of self-help books approved by Irish health practitioners.
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